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Weeknight Kitchen

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New here? Start with the Quickstart Guide

Two pages. Read today, cook Tuesday. Tells you exactly what to do in what order in your first week.

Download

Most used resources

Weekly Reset Template
Printable · A4
Download
Go-To Weeknight Meals
Interactive
Open
Waste-Nothing Cheat Sheet
Interactive
Open
The Re-Entry Ramp
PDF
Download
Base Ingredients List
Interactive · Printable
Open
Bad Week Meal List
PDF
Download

Use the tabs above to explore your full resource library — each one has a walkthrough video and everything you need for that part of the system.

Weekly Reset

Your 10-minute Sunday system to build out your week effectively.

Walkthrough - how the weekly reset works
8 min

Resources

Weekly Reset Template PDF Download
Go-To Weeknight Meals Interactive Open →
Base Ingredients Shopping List Interactive Open →

The Sunday sequence

1
Assess the week 2 min
Cross of any nights you know you won't be cooking. Condensing the week into which nights are available for cooking can help it feel more achievable.
2
Take stock2 min
Make a note of anything you want to use up at home. This can help guide any meal choice decisions.
3
Pick the slots3 min
Choose the same number of meal slots as nights available for cooking, and think of something in that category you'd want to cook. Your not assigning days to them so you still have flexibility in the week. If you're stuck on ideas check out the Go-To Weeknight Meals resource for inspiration.
4
Pantry check2 min
Cross-check your pantry status against the Base Ingredients Shopping List. Tick off what you have in stock already as well as select some protein and vegetable options to form the bulk of your grocery list for the week.
5
Set the intention 1 min
"I'm cooking Monday, Wednesday and Thursday." Naming the nights triples your follow-through.
Go-To Weeknight Meals
Browse by slot type

Fridge & Pantry

How to shop for a system, not specific meals — so you can always cook something regardless of what the week throws at you.

Walkthrough — the frictionless fridge system
7 min

Resources

Fridge & Cupboard Audit PDF Download
Waste-Nothing Cheat Sheet Interactive Open →

The Pantry Guide

Meal Bank

40 weeknight recipes built around the base ingredients list. Five steps maximum, upgrade tip included, all under 30 minutes.

Walkthrough - the 3-ingredient upgrade concept
9 min
30-Minute Meal Bank
Browse and filter by slot type - phone-optimised
Interactive
Open
3-Ingredient Upgrade Guide
Elevate 15 meals you already make with three additions each
PDF
Download
15-Minute Emergency Meals
For the nights you have almost nothing in
PDF
Download
Meal Bank — Printable PDF
Full recipe collection for offline reference
PDF
Download

Helping Hand

Everything you need mid-cook or after a tough week — all in one place.

Cooking Converter

Enter an amount

Enter an amount

Enter an amount

⇄

Fan oven: subtract 20°C from any temperature

🍳
Floor Meal Generator
Need to get back into it?
›

You don't need to cook four nights this week to be back in the system. Cook once. That's it. You're back.

"A plan that falls apart on Thursday still saved Monday and Tuesday. One meal tonight and you're already back."
📋
Home Chef Cheat Sheet
Temps, conversions & sauce ratios
›
📅
12-Week Tracker
Tap to log the nights you cooked
›
▶
Walkthrough Video
Watch this after a bad week — 6 min
›
Walkthrough — watch this after a bad week
6 min
Walkthrough — watch this after a bad week
6 min

Resources

12-Week Tracker Interactive Open →
Home Chef Cheat Sheet PDF Download

Cooking Converter

Enter an amount

Enter an amount

Enter an amount

⇄

Fan oven: subtract 20°C from any temperature

Floor Meal Generator

Need to get back into it? One tap, one meal, you're back.

"A plan that falls apart on Thursday still saved Monday and Tuesday. One meal tonight and you're already back."
Preview

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